Working memory is an important executive function that helps us retain information in our brains without losing track of what we are doing. Examples of things we use our working memory for include remembering a phone number, recalling directions, remembering the rules of a game, and more.
Working memory is a common challenge for those with ADHD. It is essential for functioning in the world, and without a good working memory, many things are much more challenging. Luckily, however, there are ways you can improve it, such as the tips listed below.
Online Memory Tools
There are apps and websites designed to improve visual and verbal memory, which may help you improve many aspects of your memory and give your brain a good workout.
Like online memory tools, you can also play brain games to boost your working memory and exercise your brain. These brain games use aspects of cognitive training and can also improve other challenges, such as attention, problem-solving, and reasoning.
Utilize Strategies That Work For You
When you have challenges with working memory, there are many strategies you can use to help you get through your day. These include writing down essential information or setting reminders on your phone to help you stay on track.
Do One Thing At A Time
It is easy to want to multitask so you can get multiple things done at once, especially if you lead a busy life with many things on your to-do list. However, this should be avoided if you have poor working memory and struggle to juggle many tasks simultaneously.
It would be much easier and more doable to stick to one activity at a time and eliminate distractions wherever possible, i.e., working in a quiet environment.
It may also be helpful not to give yourself time limits or set alarms so you can focus better on the task at hand and not worry about other things.
Write Yourself Instructions
If you struggle with working memory, you may find that you randomly forget how to do certain things, or your mind “draws a blank.”
To combat this, write down instructions for tasks you struggle to remember so you can refer to them when you need to, or you can read them to yourself multiple times until you eventually remember them.
Working memory difficulties can be very challenging, but hopefully, you found these strategies will help you.
This is super helpful! I’ve definitely noticed how little strategies can make a big difference.